Bananas are one of the most nutritious fruits available year-round. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant sustained and substantial boost of energy. It is believed by many experts that bananas were the first fruit cultivated by humans.
The yellow bananas that are most often sold in supermarkets are sometimes called "dessert bananas" because they are soft and sweet. Worldwide, bananas are the fourth largest fruit crop.
India is the #1 banana producer in the world. The most popular banana cultivar in the world is the Cavendish. This is the banana most often seen in U.S. and European markets.
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