Carrot

Carrot Facts Carrots are a root vegetable that originated in Afghanistan. The longest carrot ever recorded was nearly 17 feet long. Carrot is one of the richest sources for beta carotene, a compound that can be converted by the body into Vitamin A and can also function as an antioxidant. Carrot is also a very … Read more

Cauliflower

Cauliflower Facts Cauliflower is a flower growing from a plant. The heavy green leaves that surround the head protect the flower buds from the sunlight. The lack of exposure to sunlight does not allow chlorophyll to develop. Therefore, color is not produced, and the head remains a white color. Cauliflower contains a high amount of … Read more

Lady’s Finger

Lady’s Finger Facts Lady’s fingers are popularly known as Bhindi in India and ‘Okra’ in the US. Lady’s finger is a rich source of many nutrients, including fiber, vitamin B6, and folic acid. Okra is very much effective in controlling Blood sugar levels. It is also used as a home remedy for cold. Its other … Read more